How to last longer in bed
How to Last at least 30 Minutes Longer in Bed
How long is your sex going to last?
This is definitely a big issue.
Step 1: Minimize Your Sexual Anxiety
Step 2: Daily Workouts For Lasting Longer
Exercise one: Kegels along with Reverse Kegels (not more than 10 minutes daily)
Great sex is more than mere penetration. The more you
have sex longer, the more sex is enjoyable and more satisfying for both you and your partner. Although every man would like to last longer in bed, there are several reasons why most men don’t just last longer enough. But regardless of the reasons for not lasting longer in bed, there are proven techniques you can
use to stay longer if you are committed to learning how to have sex longer. Here are some of the techniques to help you have sex longer.
Masturbation and edging (10-30 minutes daily)
While masturbation can help you last longer, you need to start masturbating differently in order to last longer in bed. Most men who have difficulties lasting longer have developed bad habits largely due to how they masturbate. For instance, if you are literally opening the spank bank, then go full jackhammer all over your dick only to explode in a couple of minutes, you truly won’t get much lasting power.
Here comes your new masturbation technique, which
takes less than 10 minutes. Whether you spend 8 minutes upon getting started with this technique, you only have to let yourself cum in just less than 10 minutes. You can then up the technique by up to 15-20 minutes once you get comfortable with it,
Here is how this amazing technique works
Start masturbating and then get yourself up on an arousal scale of about 7 to 10. Definitely, you have to decide on the best way to masturbate so as to get yourself up to this
point, although this will be much easier to know with practice.
Stop and cool down to a 5.
Work yourself up to an 8. Stop again and come down to a 6.
Work yourself up to 9, and then down to 7.
Get yourself up to 9.5 and the down to 7 once more.
9.5 is just before that point of no return, or rather that point when you feel there is absolutely nothing you can do. As such, do the 9.5-7 cycle repeatedly until you get beyond 10 minutes.
Once you let yourself go, you will realize that your orgasms will be much stronger than they were before. As you continue getting more arouse, use the STAB technique to slow down.
Squeeze your pelvic muscles as if you were performing
an intense kegel workout. Hold your pelvic muscles for about 10 seconds. However, the longer you are able to hold your muscles the better, since the more you will be able to come down easily.
Think about something else while performing this
technique and avoid stopping entirely while changing your stroke. Also avoid the head.
Take deep, diaphragmatic breaths to gain control over your
ejaculation. Practice this masturbation technique for about 20 minutes every night. If you already have a partner whom you are doing this technique with, let her know exactly what you are up to, and also let her help you with mouth or manual stimulation , or either by having slow sex with plenty of stopping and starting.
Strategic foreplay ordering
This is also a great technique for improving your staying
power, especially if you are already doing your training. Basically, this technique uses foreplay since women expect their men to commence the next chapter of sex. It entails kissing, touching, cunnilingus, fellatio and then sex. However, there is an apparent problem though, since most men go straight to sex after intense oral stimulation. That isn’t the right way to go, since you should get to sex at about 4 or 5,
but not an 8.
The best thing to do now that you have already talked to her about lasting longer is to get her off manually. Let her go down on you before getting down on her. Basically it should go like this…kissing, touching, get her off manually, fellatio, cunnilingus and then sex.
When getting oral, and after getting to 9.5 a couple
of times, yell stop every time you get to the peaks. Remember to switch it up so as to cool down as you go down on your partner and then get her off a couple of times.
Again, tell your partner to push herself against your
pelvic muscle as she goes down on you. This will not only help you last longer, but it will further make you feel great as well, although it can be difficult to do during real sex.
To significantly increase how long you last, make sure
you have peaked enough times, get a cool-down duration with minimal stimulation as you go down on her. Alternatively and
depending on the duration of your refractory periods, you can get off when your partner is going down on you and then recover for the next round before going down on her. But this is all up to you.
Edging sex positions
The best way of going about this is to edge during lovemaking but to ensure that you constantly switch up positions.There are switch up positions that will get you aroused pretty fast and others that will be gradual. These are a combination of the following factors:
Friction – When friction is high then the position will get you aroused fast.
Body position – Your body position is also a contributing factor. A standing position will get you aroused at the slowest pace while support from the arms such as missionary will get you aroused the fastest.
Control – When you are moving during a sex position then you are likely to get aroused faster compared to when the woman is moving.
Direction of motion – Thrusting is a motion that is guaranteed to arouse you faster in comparison to back and forth that is much slower.
If she is in a position whereby her legs are more closed thus high friction and you are thrusting with the body lying down, the stimulation will be very high, and you are likely to get off way faster. A good position of lying down mentioned above is missionary.
However, if a woman is in a sex position whereby both her legs are spread, and you are either kneeling or standing then you will experience less stimulation. Similarly, if the woman is on top of the man and adopts a back and forth motion rather than up and down then he will experience less stimulation.
It is important to know the sex positions that provide you with high stimulation and those that make you experience low stimulation. Strive to get into the high stimulation positions when you are either at 5 or even 6. Afterwards, you can opt to switch to the positions of low stimulation when you are either at 8 or even 9 in order to dampen the effect.
It is advisable to take a minute to carefully squeeze your PC muscles while making a switch. Breathing pattern also has a profound effect on the speed of ejaculation. In the same way that a person can trick themselves into believing that they are happy by merely smiling, they can regulate their level of stimulation or arousal by simply altering their breathing pattern. Slow breathing translates to less anxiety and less arousal. The slow breathing should be characterized by deep belly breaths using the diaphragm. On the other hand, if you are interested in cumming then you should take quick breaths in the chest and shoulder. This is because it signals the body that you are close.
Breathe as if you are okay and you will be. Last second squeeze when you are very close
The first 3 tips mentioned above will allow you to remain in the range of 5 – 9. However, what will happen when you attain 9.9 and you are not sure there is a way of preventing yourself from cumming? The result of training the PC muscles will be useful here. If the muscles have gained enough strength, then you can be able to prevent yourself from cumming. Simply, halt thrusting and make sure clump firmly in the same fashion as a Kegel hold. If you squeeze for a longer duration, the better the effect. Adequate practice will allow you to move from a 9.9 to either 6 or 7 in a matter of seconds. This will add approximately five minutes to your sex.
It should be noted that this technique is most effective when one is very close to cumming. This means that you might not be successful in some cases, but you will be exemplary with enough practice.There is another technique that involves gripping the shaft or head of the penis to restrict the flow of blood thus allowing you to calm down. This can also be used. However, it is more interruptive and that is why the Kegel squeeze is preferred.
Now you know how to have sex longer, start with psychological change, perform the exercises that promote sexual flexibility, practice techniques that manage your arousal and use the last second squeeze to save you when you are close. These will guarantee you great sex and prevent premature ejaculation.
Execute to see the results but be honest with your partner about it. After a month you will see the results.