Here is a list of seven bad habits that you probably have and that are probably ruining your sleep!
- You go to bed whenever you like and you do not have a regular bedtime. This is bad, your body will never learn when the time to slow down is if you do not start going to bed at the same time.
- You are either eating too much or not eating at all before going to bed. You should have a small snack that is easily digestible.
- You take vitamins before you go to bed. And then they keep you up.
- You are keeping yourself too warm in the bed. Being cool will make you fall asleep faster.
- You are spending too much time being glued to your screen. Especially before you go to bed. You should give yourself a break for at least an hour before you go to sleep.
- You are exercising before you go to sleep. And you are then full of energy.
- You try to make your bedroom as quiet as possible and that only makes you focus on every sound that you hear.