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List of 5 Aphrodisiac Foods that Boost Women Libido

Because you deserve to have great sex!

Female libido. Everyone is talking about it, however, not everyone knows what exactly they are talking about. So, what makes this topic so interesting? What is it that makes people talk about it?

Well, to be honest, there are lots of reasons. The most important is that the decrease in female libido is becoming now more and more common. Or, more and more people talk about it. No matter what, the reason why I am writing this article is in order to help you do something about the loss of libido. But at first, let me give you some brief introduction to the topic.

So, first of all, we need to understand what female libido is. Female libido is a desire to have sex. And the lower it gets, the lower the desire.

Another thing that we need to understand is the fact that low female libido is very common and there are lots of reasons why it occurs. Among them are menopause, vaginismus, sexual anxiety, etc. However, birth control pills can also lowe the sexual desire of a woman. And because of that, we have some aphrodisiacs that may help you deal with this issue.

Do not worry, you do not have to go to a sex shop and buy a product you know nothing about. These aphrodisiacs are absolutely natural and you can buy them in your local grocery store. Yes, these foods can help boost your libido!

better-sex-foods-021. A steak. If you think about having steak for dinner, then you should definitely go for it! It contains zinc which will improve the production of sex hormones.

2. Salmon. Sounds weird? Well, I would not say. Salmon contains omega-3s and they are great for your blood flow which is essential.

3. Have eggs for breakfast if you want morning sex. The protein they contain will help boost your libido. So an omelet is definitely a good choice!

4. Cranberry juice. It will help you get rid of bloat. And that is probably something you want, right?

5. Chocolate. Yes, chocolate is delicious and it also is a great aphrodisiac because it contains magnesium which helps you relax.

So, would you like to have a great night with your boyfriend? Then you should probably try one of these. Do not worry, they will work! And even if they did not, trying them would not do any harm, right?

Read further to find the most popular questions about aphrodisiacs.


The Food and Drug Administration considers any product that arouses sexual appetite as an aphrodisiac. They trigger desire and increase sexual performance. Ideally, strong claims have been made concerning varieties of potential aphrodisiacs. Some herbs, animal products, spices, and beverages are considered to arouse sexual desires. 

Sometimes couples face difficult issues that affect sexual performance. Erection dysfunction can negatively impact a marriage or any relationship. Every man wants to have great sex that lasts longer. To ensure things are running perfectly in your bedroom, it may be beneficial to try an aphrodisiac.

The majority of aphrodisiac foods are libido enhancers or libido boosters and also may help to save your marriage or relationship.   

The best aphrodisiacs

Red ginseng is an herb that is very popular in Chinese medicine. It is mostly used to treat low libido and sexual dysfunction. Research shows that ginseng is twice as effective in comparison to a placebo. To women who have reached menopause, the study shows that ginseng rekindles sexual performance and increases lubrication.

Hot chilies are spices that are considered to trigger sexual urge. Capsaicin, a component found in hot chilies, stimulates the nerve endings, therefore causing the release of endorphins that boost the mood. Along with that, alcohol is also considered an aphrodisiac as it helps men and women to relax and get into the mood, although excessive consumption is very dangerous since it reduces sexual desires and causes erectile dysfunctions.

Saffron is a spice that is used to treat depression and enhance mood and is regarded as an aphrodisiac. Most importantly, patients prescribed antidepressants are advised to take the spice since it increases sex drive. Research shows that men taking 30g of saffron every day for one month usually experience great sex in comparison with those who don’t. Surprisingly, women experience higher sexual arousal when compared to men.[1]

Maca is a root vegetable. Its health benefits are many. It is related to cruciferous vegetables, such as cabbage, kale, broccoli and cauliflower. The vegetable is a science-based natural aphrodisiac. It boosts libido in both human and animals. It is commonly considered as a sweet root vegetable that treats erectile dysfunctions.[2]  

Asparagus is loaded with vitamin B, which is referred to as folate and boosts the production of histamine. Histamine is essential for a healthy sex life. It boosts libido in men and increases lubrication in women.

Active ingredients in aphrodisiacs

Aphrodisiac foods have science-based ingredients. Arginine is an amino acid found in meat, eggs, cheese and coconut milk. The amino acid forms nitric oxide in the human body, causing an increase in blood flow to the genital organs. Also, it is considered a libido enhancer.

Pumpkin seeds are rich in zinc. Zinc prevents testosterone deficiency and enhances the production of healthy sperm. Pumpkin seeds also have vitamins, such as B, E, C, K and D. They are also enriched with minerals including calcium potassium and phosphorous.

Watermelon contains an essential amino acid, citrulline. Citrulline is good for the cardiovascular system and relaxes the blood vessels, which may lead to an increase in sexual performance. 

Yohimbe is an aphrodisiac herb commonly found in West Africa. It contains an active ingredient called Yohimbine. It helps in dilation of blood vessels, which can aid in achieving and maintaining an erection for a more extended period of time.[3]

Oysters are highly known as an aphrodisiac. Research shows that they contain a high content of zinc and D-aspartic acid. Additionally, oysters have N-Methyl-D– aspartic andquot. These essential components increase the testosterone levels in men and the progesterone levels in women.

Oysters also contain a natural form of dopamine that is a neurotransmitter that helps in regulating the activity of the brain. In the end, it affects desire, increasing sexual appetite in both men and women.

How aphrodisiacs work

Science has confirmed that aphrodisiac foods work perfectly and are a libido enhancer. Epimedium herbs have been scientifically proven to improve sex performance. The herbs act as a sex hormone in both humans and animals. Epimedium is known to increase the sex drive in women with a deficiency of androgen.

Men with erection dysfunction are advised to take Rhino horn. Lack of calcium and phosphorus causes fatigue. Rhino horns are fibrous tissues rich in calcium and phosphorous. Consuming them may boost your stamina while in the bedroom. 

Garlic contains allicin, which triggers sexual desire by increasing the blood flow to the sexual organs. For it to function effectively, one has to consume it in a span of more than one month. Ideally, the heat in garlic stirs up your libido.[4]

Chocolates contain phenethylamine and tryptophan, which boost our hormones while stimulating our brain when we fall in love. Eating chocolate can help you to love your spouse more.

Aphrodisiacs in the U.S.

Despite the fact, that every man wants to have a great sex life, some complains has been made on the use of unregistered aphrodisiac. The food and drug administration advocates seeking consultation from the health officer before taking aphrodisiacs. The FDA believes that some of the aphrodisiac herbs do not meet the requirement for human consumption.

According to the FDA, ingesting untested aphrodisiacs can bring severe consequences. Shockingly, the majority of men and women take them without considering the health effects that may follow. The majority of people take aphrodisiac herbs that are not tested by a pharmaceutical company.

Are aphrodisiacs dangerous?

Aphrodisiacs foods are a natural remedy to deal with libido dysfunction. Considering they aid in stimulating desire in both men and women, they are not dangerous to our health.

However, Aphrodisiacs may be dangerous if overdosed. According to food and drug administration, Yohimbine is linked to heart risks including heart attack. It is extracted from the back of the Yohimbe tree.

[1] Madan CL, Kapur BM, Gupta US. Crocus sativus saffron herb and sexual effects. Saffron. Econ Bot. 1996;20:377.

[2] Khalsa KPS. Maca: Secret of the Incas. Better Nutrition 1999;61:22.

[3] Carey MP, Johnson BT. Effectiveness of yohimbine in the treatment of erectile disorder: four meta-analytic integrations. Arch Sex Behav 1996;25:341-60. 10.1007/BF02437578

[4] Cicero AF, Bandieri E, Arletti R. Lepidium meyenii Walp. improves sexual behaviour in male rats independently from its action on spontaneous locomotor activity. J Ethnopharmacol. 2001;75:225–9.