It is important that you do not begin your workout without warming up. But you probably know that. Actually, things you do before your workout count. And so if you want your workout to really be effective, you should follow these tips!
At first, you need to drink up and eat something before a workout. However, we do not want you to have a hamburger and diet coke right before you start. Eat at least half an hour before exercising. Have something healthy like fruits.
Always stay hydrated and especially during a workout.
Warm up! It will increase your blood-flow. Mobility drills and foam roller should be included in your warm-up exercises.
And the final phase of your warm up should be stability drills.
After a warm up, make sure you try out all of the equipment you are about to use in your workout. So, do 2 warm up rounds and then start working out!
Now that you know how to do it, all we can do is wish you good luck! And a lot of energy!